Those of you that work with me know how much I nerd out with books, podcasts, YouTube videos, etc.! I’ve compiled a collection of these resources here. Please sing your praises or provide constructive feedback with anything I’ve listed (in the comments section).


Trauma & The Soul – Donald Kalsched

Waking The Tiger – Peter Levine

Mindsight – Dan Siegel

Trauma Stewardship – Connie Burk & Laura van Dernoot Lipsky

Complex PTSD: From Surviving to Thriving – Pete Walker

The Courage To Heal – Ellen Bass

Authenticity vs. Attachment video


Forgiveness – Nancy DeMoss

Choosing Forgiveness – John Sandford

Radical Acceptance – Tara Brach


Living in the Shadow of the Too-Good Mother Archetype – Patti Ashley

The Conscious Parent – Shefali Tsabary

The Whole-Brain Child – Dan Siegel

The Mask You Live In, documentary

Name It To Tame It video


Attached – Amir Levine

Facing Codependence – Pia Mellody

The Subtle Art Of Not Giving A F*ck – Mark Manson

Set Boundaries, Find Peace – Nedra Glover Tawwab

Borderline Personality

The Buddha And The Borderline – Kiera Van Gelder

Back From The Edge, documentary

Expert On Mental Illness Reveals Her Own Fight

DBT Self-help

Exploration/life transition

Why – Simon Sinek

Women Who Run With The Wolves – Clarissa Pinkola Estes

Courage – Debbie Ford

You Can Heal Your Life – Louise Hay

I Know I’m In There Somewhere – Helene Brenner

Almost Everything – Anne Lamott

The Inner Work of Age – Connie Zweig


Daring Greatly – Brene Brown

You Are a Badass – Jen Sincero

Self-compassion – Kristin Neff

Untamed – Glennan Doyle

Maybe You Should Talk To Someone – Lori Gottlieb


Sober Stick Figure – Amber Tozer

High On Arrival – Mackenzie Phillips

Yoga And The 12-Step Path – Kyczy Hawk

In The Realm Of Hungry Ghosts – Gabor Mate

Trauma and the 12 Steps: An Inclusive Guide to Enhancing Recovery – Jamie Marich

Buddhist Recovery Network

Alcoholics Anonymous

Disordered eating/body image

Eating In the Light of the Moon – Dr. Anita Johnston

Women, Food & God – Geneen Roth

Health At Every Size – Lindo Bacon

Goodbye Ed, Hello Me – Jenni Schaefer

Yoga and Eating Disorders: Ancient Healing for Modern Illness – Carolyn Costin

Recovery Record


Sky Above Clouds – Theresa Barker

The Radiant Coat – Clarissa Pinkola Estes

Grieving Mindfully – Sameet M. Kumar

When Things Fall Apart – Pema Chodron

Local grief support


Wherever You Go, There You Are – John Kabit-Zinn

The Buddha Walks Into a Bar – Lodro Rinzler

The Mindful Way Through Depression – John Kabit-Zinn

The Mindful Couple – Darrah Westrup & Robyn D. Walser

Dharma Road – Brian Haycock