Welcome! Shanti means “inner peace” in Sanskrit. Peace can be achieved in a multitude of ways. One growing modality is the use of mindfulness: a concept derived from Buddhist practices that helps us find that internal stillness. When the mind chatter quiets, we can better connect to the true essence of who we are, what we’re here to do, and the ones we want alongside us for the ride.


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My soapbox on DBT

Dialectical Behavioral Therapy (DBT) is an evidence-based treatment to help provide stabilization to people struggling with chronic suicidal ideation and usually, childhood experiences of trauma. These experiences, among other symptoms, were later categorized into the diagnosis we now know as Borderline Personality Disorder (BPD). Dr. Marsha Linehan’s research not only established hope for a previously … Continue reading My soapbox on DBT

Pump the brakes (holiday alert)

Though there is nothing traditional about this year, our mind’s internal “speeding up” process is as we think through the list of to-dos that correspond with the holidays. Forging ahead into the holiday season is hardwired into the fabric of our society. There are so many longstanding rituals to include decorating, cooking, hosting, and gift-giving. … Continue reading Pump the brakes (holiday alert)

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