Welcome! Shanti means “inner peace” in Sanskrit. Peace can be achieved in a multitude of ways. One growing modality is the use of mindfulness: a concept derived from Buddhist practices that helps us find that internal stillness. When the mind chatter quiets, we can better connect to the true essence of who we are, what we’re here to do, and the ones we want alongside us for the ride.


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The youngest and most innocent members of our society are facing a cruel and vicious cycle of collective trauma at the hands of violence that will cause deep scarring, with emotional and psychological ramifications that persist throughout the lifespan. Mental illness, drug addiction, incarceration, social isolation, self harm and further violence are familiar outcomes for … Continue reading PSA

What is your spiritual story?

What is your spiritual story? I wasn’t asked this question until I was leading an addiction recovery group about 4-5 years ago. As per the curriculum, we were specifically integrating spirituality as a topic for exploration. Our treatment center’s spiritual counselor was invited to guide the process that week, and I was honored to participate … Continue reading What is your spiritual story?

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